EMDR

When an individual experiences an emotionally distressing situation, the brain does not always have the capacity to completely process it before storing the event as a memory. As a result, aspects of the original memory can remain strongly connected to the emotions, beliefs and body sensations experienced at the time. EMDR does not eradicate memories, but it reduces the intensity of the emotional charge still connected to the memory.

EMDR uses a structured eight-phase treatment process that includes understanding the individuals history, preparing for memory work, identifying appropriate memories to target, reprocessing these memories and reviewing progress.

The phase that is most commonly associated with EMDR, is the usual of bilateral stimulation. How a psychologist employs bilateral stimulation will vary but can include the use of a horizontal bar light, hand held buzzers, auditory stimulation, computer software or through the use of client led self tapping. The bilateral stimulation engages the brain to reprocess the memory and the individual is encourage to notice what emotions, thoughts or physical sensations that might emerge.

Strategies such as grounding, calming imagery and other resources are developed before reprocessing begins to help individuals manage distress both during, and in between, sessions and is an important part of using EMDR safely.