There are many factors that contribute to poor sleep quality. These include certain medical conditions, chronic pain and mental health issues, technology. Individuals of all ages who experience stress, anxiety, and depression tend to find it more difficult to fall asleep, and when they do, sleep tends to be light.

So, what can we do to ensure that we get a better night’s sleep? 

Here are 5 tips that may help! 

Delaying, postponing or even completely avoiding tasks, work, or school work. We’ve all been there before, found ourselves stuck watching Tiktoks for hours or suddenly deciding to give the bathroom a spring clean in order to avoid something.

Deciding to see a psychologist can be daunting. For many people this experience is completely foreign and not knowing what to expect can cause anxiety. So, in order to ease some of the worries you may be experiencing before your first psychology appointment, here is what you can expect.

Have you felt exhausted, overwhelmed, feeling like you hate your job or like you’ve got nothing left to give? You could be suffering symptoms of burn out. Burn out refers to a state of mental, physical and emotional exhaustion.