Getting ready for baby workshop
Bringing a new baby into the world is a major life change — exciting, joyful, and at times overwhelming.
Expecting mothers • New mums • Partners • Co-parents • Anyone feeling overwhelmed or isolated in early parenthood
Becoming a parent changes everything. Whether you’re expecting, a new parent, or adjusting to life with a little one, this journey can bring overwhelming emotions, unexpected stress, and a deep need for support.
Join us for a gentle, supportive, and empowering workshop designed to help you navigate the emotional and mental health challenges of pregnancy and postpartum life.
What will I learn?
✅ Practical tools for managing anxiety, uncertainty, and overwhelm
✅ Understanding postpartum mood shifts
✅ Mindfulness & self-compassion strategies
✅ Navigating shifts in identity, roles, and relationships
✅ Building your support system and setting realistic expectations
✅ Communication with your partner and shared responsibilities
Why attend?
🔹 Real talk & support from a clinical psychologist
🔹 Practical, jargon-free guidance
🔹 Connection with other parents in a safe space
🔹 Leave knowing when and how to seek help: perinatal mental health support
🔹 Practical tools, real conversation, and psychological insight
When, where
and how much?
📍Level 9, Suite 9001 Westfield Business Tower, 619 Doncaster Rd, Doncaster
OR Online
🗓 Saturdays (Sessions run every 4 weeks)
⏰ 11:00 am-12:30 pm
💰 $80 per person
"The Getting Ready for Baby Workshop was incredibly helpful for us. The psychologist was insightful and supportive and helped me to communicate how I was feeling to my partner in a way that he was able to understand. I left feeling validated and supported and ready to take on this new challenge of parenthood. Highly recommend!"
- Selena McLaren, New Parent